Chia seeds are health boosters, Know its benefits

In these scorching days of peak summer, people are troubled by the blistering heat and intense sunlight. We all strive to shield ourselves from the brutal heat. During such times, people often suffer from various ailments like cold, flu, fever, and heatstroke. In such circumstances, chia seeds can come to your rescue. Chia seeds not only taste great but also offer numerous benefits to the body. In every ounce (28 grams) of chia seeds, there are 138 calories. They contain 6% water, 46% carbohydrates, 34% fat, and 19% protein.

What are Chia Seeds:

Chia seeds are highly beneficial for the body in many ways. They have a shiny appearance with small, crunchy, egg-shaped seeds. These seeds come in white, black, or brown colors. Chia seeds can be soaked and mixed into porridge to make halwa or sprinkled on salads and yogurt for consumption.

How to Consume Chia Seeds:

You can consume chia seeds by adding a spoonful of seeds to a glass of water and drinking it in the morning. They taste very crunchy when eaten this way. You can also roast them on a pan and chew them like fennel seeds. Chia seeds can be ground into powder and consumed. They can be mixed into vegetables and eaten, or even roasted and consumed. Eating them in salad form also helps satisfy hunger. You can store them in a container and consume them whenever needed.

Rich in Vitamins: Chia seeds are packed with numerous vitamins, proteins, fiber, omega-3 fatty acids, magnesium, calcium, manganese, and phosphorus. This helps keep the body healthy and fit, and also strengthens the bones.

Benefits of Chia Seeds:

1. Chia seeds help alleviate the intense heat and also reduce symptoms in type 2 diabetes patients.
2. They keep bloating and headaches at bay.
3. Chia seeds aid in weight loss and controlling sugar levels.
4. They help flush toxins out of the body.
5. Chia seeds are good for your bones as they contain many minerals. This is very beneficial for those troubled by joint pain.
6. Chia seeds are excellent for gut health and are a surefire remedy for constipation.