You might be surprised to learn that boiling certain vegetables and foods, rather than frying them, can provide more health benefits.

Boiling potatoes with their skins on preserves vitamins B and C, offering numerous health benefits.

Boiling spinach reduces its oxalate content, allowing the body to better absorb iron and calcium.

Boiling carrots breaks down their cell walls, making it easier for the body to absorb the beta-carotene they contain.

Boiling eggs makes their protein easier to digest.

Boiling sweet potatoes preserves their beta-carotene content, which is beneficial for eye health, immune function, and skin health.