Eating two soaked walnuts on an empty stomach in the morning can help alleviate several health issues.

Consuming soaked walnuts can lower the risk of type-2 diabetes and aid in controlling blood sugar levels.

Rich in fiber, walnuts aid digestion and prevent constipation when consumed regularly.

Walnuts contain alpha-linolenic acid, which supports bone health and strength.

The omega-3 fatty acids in walnuts help reduce inflammation in the body.

With high protein and calorie content, walnuts help in managing weight effectively.