Walnuts are incredibly healthy and rich in vitamins, providing numerous benefits for the entire body, particularly in maintaining a healthy heart.

They are packed with essential nutrients such as protein, carbohydrates, dietary fiber, phosphorus, iron, calcium, antioxidants, and fatty acids.

To control weight, you can consume soaked walnuts. The fiber content helps regulate hunger.

Walnuts contain omega-3 fatty acids, which enhance brain function.

Eating soaked walnuts helps reduce bad cholesterol levels.

Regular consumption of soaked walnuts boosts energy levels, helping you feel energetic throughout the day.