Eating watermelon seeds reduces the risk of Type-2 diabetes.

They are rich in magnesium, phosphorus, and potassium, which help regulate blood pressure levels.

Watermelon seeds are a good source of fiber, aiding in digestion.

They contain antioxidants and vitamin C, boosting the immune system.

Watermelon seeds contain vitamins A, C, and E, protecting the skin from damage and enhancing beauty.

They contain colorectal antioxidants, which help reduce the risk of cancer.

Consuming watermelon seeds can help maintain healthy nails and hair.

Watermelon seeds are rich in beta-carotene, beneficial for eye health.