Sprouts are not only beneficial for health but also delicious to eat.

To sprout grains, soak chickpeas, mung beans, wheat, soybeans, peanuts, maize, sesame, rice, lentils, and seeds in water overnight.

Consume sprouted grains in the morning; it is very beneficial for health.

Sprouts are rich in proteins, vitamins, minerals, calcium, potassium, and iron.

Sprouts are rich in Omega-3 fatty acids, which help in maintaining heart health and keeping cholesterol levels in check.

Sprouts contain fiber, proteins, and vitamin A, which enhance eye vision.

Regular consumption of sprouts helps in weight management.

Sprouts are rich in iron and copper, which help in increasing red blood cells, making oxygen easily accessible to the body.

Rich in vitamin B, sprouts make the skin radiant.