Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Banana - It contains a significant amount of iron along with calcium, which enhances bone health.

Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Spinach - This leafy vegetable is abundant in vitamins, iron, and minerals, and can be consumed by juicing.

Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Broccoli - Rich in nutrients that, combined with vitamin C, help alleviate iron deficiency.

Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Beetroot - An essential component of red blood cells and a rich source of iron.

Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Sweet Potato - A good iron source along with vitamin A, providing essential nutrients.

Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Cabbage - Contains magnesium, vitamin K, and iron, and is low in calories.

Iron-Fortified Greens: 7 Vegetables to Address Iron Deficiency

Wed, 10 Apr 2024 04:18 PM

Brussels Sprouts - Not only rich in iron but also in fiber and antioxidants.