International Yoga Day: Celebrated annually on June 21st as World Yoga Day.

Let's delve into the benefits of practicing yoga.

Yoga alleviates fatigue, provides a cooling effect, and reduces the impact of heat.

Practicing yoga energizes the body, keeping you active and refreshed throughout the day.

Yoga, especially through meditation and pranayama, offers mental peace and reduces stress.

Various yoga poses and breathing exercises help detoxify the body.

Poses like Pavanmuktasana and Vajrasana are beneficial for maintaining a healthy digestive system.

Yoga increases the metabolic rate, aiding in weight control.

Yoga's meditation and breathing techniques calm the mind, leading to better sleep.

Yoga connects the mind and soul, fostering a positive mindset.