Incorporate plenty of green vegetables and fruits into your diet to maintain mental health.

Consume flaxseeds and pumpkin seeds, which are rich in zinc, magnesium, and Vitamin B.

Walnuts contain omega-3 fatty acids and polyphenols, aiding in sharpening the brain.

Include broccoli in your diet, as it contains flavonoids, omega-3 fatty acids, and Vitamin E, which assist in boosting brain function.

Consume seeds rich in vitamins A, C, K, B, E, and calcium, which help enhance brain function.

Cashews are rich in polyunsaturated and monounsaturated fats, essential for the production of brain cells.