Packed with medicinal properties, garlic is beneficial for the health of both the heart and kidneys.

Rich in antioxidants, onions help protect the kidneys from diseases and lower the risk of heart disease.

High in potassium, sweet potatoes help balance sodium levels in the body and reduce its impact on the kidneys.

Drinking plenty of water daily is crucial for overall health, especially for maintaining healthy kidney function.

High in pectin, apples help eliminate impurities from the kidneys. Eating one apple a day can make this process more efficient.