Watermelon - It contains vitamins A and C, which prevent dehydration in the body.

Cucumber - This is a hydrating food that helps regulate body temperature and energy levels.

Coconut Water - It contains potassium, magnesium, and sodium, which provide energy to the body in summers.

Mint - Consumption of mint helps in digestion and alleviates swelling or injury.

Yogurt - It contains probiotics that are beneficial for the digestive system.