Farmers should drink plenty of water while working in the fields. To avoid dehydration, it is essential to drink at least one glass of water every hour.

Coconut water, buttermilk, or ORS are also good options to stay hydrated.

Farmers should wear loose, light-colored, long-sleeved cotton clothes while working in the fields. wearing sunglasses to protect their eyes from the sun.

To avoid the intense heat, farmers can schedule their work for early morning or late evening hours when the temperatures are cooler.

Before starting work in the fields, farmers should consume light and nutritious food. Eating plenty of fruits and green vegetables is also beneficial during the summer.

Farmers should apply sunscreen to protect their skin from the sun. If they feel fatigued, they should rest under a shaded area, such as a tree.

It is important for farmers to check the weather forecast before beginning their work in the fields to ensure they are prepared for any weather conditions.