Pumpkin - Pumpkins are a reservoir of vital nutrients, abundant in fiber, vitamins, minerals, beta-carotene, and antioxidants such as Vitamin A.

Tomato - Tomatoes serve as a source of lycopene, an antioxidant known for its role in preventing numerous diseases like heart diseases and cancer.

Okra - Okra is enriched with magnesium, fiber, antioxidants, and vitamins C, K, and A. It aids in blood sugar regulation and provides a multitude of health benefits.

Onion - From promoting heart health to assisting in blood sugar regulation and fortifying bones, onions contribute to various aspects of well-being.