Milk is rich in calcium, vitamins, proteins, and minerals.

Turmeric and saffron added to milk offer antioxidant and anti-inflammatory properties.

They fortify bones and relieve joint pain.

Incorporating turmeric and saffron into milk enhances bone strength.

Dry fruits such as almonds, dates, figs, and raisins can be included in milk.

This practice bolsters the digestive system and alleviates weakness.