Makhana, a type of dry fruit, is packed with essential nutrients like calcium, protein, magnesium, iron, fat, and phosphorus, which contribute to overall health and well-being.

Milk contains vital nutrients such as vitamins A and D, protein, and calcium. When combined with makhana, it ensures the body receives a comprehensive array of essential nutrients.

Consuming makhana with milk helps combat fatigue and weakness, especially during the summer, providing the body with ample energy.

Strengthens Bones: The combination of milk and makhana is excellent for bone health, contributing to stronger bones.

Makhana helps maintain normal blood sugar levels due to its low glycemic index, making it beneficial for individuals with diabetes.

Rich in magnesium, potassium, and flavonoids, makhana supports cardiovascular health and helps keep the heart healthy.

Soaking makhana in milk and consuming it can lead to better and deeper sleep at night, promoting overall restfulness.