Pulses - Lentils such as peas, chickpeas, kidney beans, and black gram are rich in protein, fulfilling the body's protein requirements.

Lean meats - Fish, eggs, and chicken contain protein along with fatty acids beneficial for heart health.

Seeds and nuts - Chia seeds, pumpkin seeds, basil seeds, peanut butter, almonds, walnuts, and peanuts also help overcome protein deficiency.

Soy products - Tofu and soybeans are high in protein.

Quinoa - Quinoa, rich in magnesium, phosphorus, and copper, also boasts a high protein content, which helps strengthen bones.