Mushrooms are packed with protein, vitamins, minerals, and antioxidants, all of which contribute to providing the body with essential nutrition.

Mushrooms rich in nutrients help lower the risk of cancer. They contain ergothioneine, an antioxidant.

Consumption of mushrooms boosts the immune system, helping you fend off various issues like colds, coughs, etc.

Mushrooms contain soluble fiber that keeps your stomach feeling full for longer periods, aiding in weight loss.

Mushrooms contribute to maintaining gut health and increasing the presence of good bacteria in the intestines.

Mushrooms contain vitamin E and beta-carotene, which promote better eyesight.

Mushrooms contain vitamin B2, which helps in maintaining healthy skin.