Watermelon - It is beneficial for health and helps in hydrating the body and replenishing minerals.

Grapes - Grapes are rich in antioxidants and vitamin C.

Blueberries - Their antioxidants help reduce inflammation and stress.

Pineapple - It contains enzymes that aid digestion.

Oranges - Oranges are popular for their rich content of vitamin C and fiber.

Bananas - Consumption of bananas assists in lowering blood sugar and promoting weight gain.

Papayas - They are rich in nutrients that regulate blood sugar.