Prevents Heat Stroke: Consuming raw onions helps prevent heat-related issues like heat stroke, offering protection during hot weather.

Provides a Cooling Effect: Rich in various nutrients, onions work to cool down the body during the scorching summer months.

Boosts Immunity: Onions contain antioxidants and anti-carcinogenic properties that boost immunity, keeping the body resilient against diseases.

Improves Digestion: Eating a salad with raw onions and lemon juice enhances digestion, preventing digestive problems.

Helps Maintain Sugar Levels: Compounds like sulfur and quercetin found in onions aid in maintaining blood sugar levels, beneficial for diabetic individuals.

Enhances Bone Health: Consumption of onions contributes to increasing bone density, promoting better bone health.