Chicken Breast – Chicken breast offers more protein than eggs, containing approximately 31 grams of protein per serving.

Turkey and Fish – Lean ground turkey is a great source of protein, providing around 30 grams per serving. Similarly, many types of fish are also rich in protein.

Greek Yogurt and Cheese – Greek yogurt is packed with protein, offering about 15 grams per serving. Similarly, cheese, particularly cottage cheese, contains around 28 grams of protein.

Lentils and Other Legumes – All types of lentils are rich in protein. Cooked lentils can provide about 18 grams of protein. Likewise, beans, kidney beans, black beans, and black-eyed peas are excellent sources of protein.

Quinoa and Chickpeas – Quinoa contains about 8 grams of protein per serving, while chickpeas provide around 15 grams of protein, making them great choices for a protein-rich diet.